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I HATE plateaus!!!! I need the scale to move downward this week to re-spark my commitment to this journey. I'm determined, but my determination is waning a bit....here's to a better battle with the scale this week!
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1200 kcal
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Grasa: 56,81g | Prot: 75,63g | Carbh: 95,28g.
Desayuno: Hard Boiled Egg, Hazelnut Morning Coffee. Almuerzo: Hand cut French Fries, Ketchup, Dill Pickle, Lettuce, Tomato, Cheeseburger. Cena: Balsamic Vinegrette, Onion, Sirloin Steak, Tomato, Blue Cheese, lettuce. más...
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4910 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 20 minutos, Tareas del Hogar - 2 horas, Natación (Lento) - 1 hora, Permanecer de Pie - 2 horas y 30 minutos, Sentado - 2 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 40 minutos. más...
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