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I am going to start working out more. I was looking at my July/June/May diet and exercise calendar and I lost 5 lbs this month (May i lost 12, June I lost 8). I really stagnated on the exercise front, and could have really justified the increase in calories for July if I had just been more consistent with working out more. I wanted to be under 200 by the end of the month, but it didn't happen. Also, I still feel winded during work outs, which I did not want to be happening at this point. I wanted to feel full of energy when working out. Also, I wanted to have a lot more muscle to help burn off more cals.
I am not beating myself up or trying to be discouraged, I'm just pointing out the things that I could have worked on a bit more... pinpointing where I can do better this month. All in all, 5 lbs is a good loss for a month that was full of birthdays, holidays, and summer festivities. I don't feel like I deprived myself in any significant way and I still lost weight.
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1169 kcal
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Grasa: 33,52g | Prot: 43,44g | Carbh: 131,24g.
Desayuno: laughing cow, Cinnamon Raisin Bagel. Almuerzo: lean cuisine chicken Parmesan. Cena: french fries, vegetable arrosto. Pasa Bocas / Otros: orange. más...
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2436 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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