Diario de martinigirl987, 31 jul. 10

Do I understand OWL correctly?

So I've been on Induction for 7 weeks. My weight loss has been slow, so I thought maybe going OWL it'll help.

So.... am I understanding correctly that the next step is 25 Net Carbs a day and I add 1 new item to my eating list this week. Right? Like I can add blueberries this week?

I'm just curious. I'll probably stay on Induction this week because I already have the food. But I want to start planning ahead for next week.

Do you really only add 1 item each week? That will take me forever to add stuff. Just curious.

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1122 kcal

Grasa: 69,05g | Prot: 101,10g | Carbh: 20,38g.   Desayuno: bacon, chicken. Almuerzo: pizza sauce, breakfast sausage, mozzarella. Cena: butter, Sweet BBQ Sauce, sweet peppers, sweet pepper, chicken breast. más...