Diario de jinny66, 26 ago. 19

wasa+cream cheese+밤잼 ㅠㅠ 점심애 단백질 white egg 1알만먹엇더니 벌서 배가고파요 ㅠㅠ 쌀국수는 역시 빨리소화가돼는듯

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1467 kcal

Grasa: 67,20g | Prot: 28,13g | Carbh: 193,79g.   Desayuno: Macadamia Nuts , Dutch Cocoa Powder 100% (High Fat 22-24%), N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Wasa Sandwich Cream Cheese and Chives. Almuerzo: Cos or Romaine Lettuce , Thai Wide Rice Noodle Stir Fried with Mushroom & Tomato Sauce ,ก๋วยเตี๋ยวเห็ดสับ, Egg White, Onions , Cooked Garlic. Cena: 홈플러스 김가루, GNC Triple Strength Fish Oil, Celery , Home Made Salad Dressing Made from Olive Oil, Vegetable Oil, Cooked Egg White, White Rice (Long-Grain, Without Salt, Cooked) , Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Yardlong Bean (with Salt, Drained, Cooked, Boiled), Granny Smith Apples, Lettuce. Pasa Bocas / Otros: Ritter Sport Dark Chocolate 74%, Maltital Syrup,Sugar Alcohals,Sweetner Syrup, Black Grass Jelly, Leaf Jelly , เฉาก๊วย, Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Clement Faugier Chestnut Spread (Creme De Marrons Del Ardeche), Philadelphia Original Cream Cheese, Date. más...

2151 kcal

Ejercicio: Conduciendo - 1 hora y 20 minutos, Descansando - 16 horas, Durmiendo - 6 horas y 40 minutos. más...