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I am pretty happy about how the day has gone. I had a little walk this morning. Unfortunately my shin splints started acting up so I wasn't able to walk a briskly as I would have liked. The diet has been pretty good. It is now 8:30pm and I am trying not to think about food although I am feeling hungry. I really am feeling so uncomfortable these days. I hate this feeling. It's amazing how good I feel just dropping a few pounds. The trick is to keep going even if I feel better. I am really hoping that this website and support will help.
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1377 kcal
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Grasa: 51,96g | Prot: 69,88g | Carbh: 154,20g.
Desayuno: fruit smoothie. Almuerzo: club salad. Cena: diet coke, mcdonalds thai dressing, mcdonalds side salad, mcdonalds grilled chicken sandwich. Pasa Bocas / Otros: herbal tea, watermelon. más...
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2377 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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