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Ken Eldridge
Diario
25 ago. 19
Diario de Ken Eldridge, 25 ago. 19
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Pissed all over my Keto today diet by eating a whole 500ml tub of Ben & Jerry's Karamel Sutra ice cream.I just couldn't help myself on such a hot day and lost my will power. I was doing so well. 120g Carbs in that tub FFS.Oh Well, will start again tomorrow and try extra hard to restrict the carb intake to less than 20g.......
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, 25 agosto 2019:
1981 kcal
Grasa: 118,22g | Prot: 91,68g | Carbh: 139,72g.
Desayuno:
Coffee with Milk.
Almuerzo:
Keto Biscuit, Sainsbury's Smoked Haddock Fillet, Cucumber (with Peel).
Cena:
Ben & Jerry's Core Karamel Sutra.
Pasa Bocas / Otros:
Bragg Organic Apple Cider Vinegar, Vimto Cordial.
más...
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If I'd had a 500ml tub of Ben & Jerry's in this heat, I'd have eaten it all too and stuff the weight gain, I think I'm sweating the weight off today... phew.!
26 ago. 19 por el miembro:
TheOnlyRogueAngel
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