Diario de Kornelia1980, 25 ago. 19

Heading to Notting Hill Carnival in a couple of hours. I will have a drink or two and jerk chicken. I will still watch my calories. Last two days I have been painting and decorating my daughters bedroom, then done the flooring as well ( ouch, my back and knees ) so I think I deserve a little reward. Been waiting for it the whole year. Have a lovely day people.

87,3 kg Disminuído hasta ahora: 3,1 kg.    Aún para ir: 12,3 kg.    Dieta seguida: Bien.

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1930 kcal

Grasa: 50,63g | Prot: 72,21g | Carbh: 145,95g.   Desayuno: Tesco Red Pepper, Cucumber (with Peel) , Cherry Tomatoes, Sainsbury's Low Fat Natural Yogurt, Mlekpol Semi-Fat Curd Cheese. Almuerzo: Tomatoes, Tesco Extra Light Soft Cheese, Lidl Rye Bread with Sunflower Seeds. Cena: Fried Plantain, Red Beans and Rice, Chicken Meat and Skin (Roasting) . Pasa Bocas / Otros: Bombay Sapphire Gin. más...

3593 kcal

Ejercicio: Pintura - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...