Diario de rnazon, 24 ago. 19

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5 day fast completed on Wednesday August 21, 2019. I did not do a weigh in for those but 3 days on OMAD I’m back close to my weight. This may be my set point weight, more experimentation to find out.

81,0 kg Disminuído hasta ahora: 15,6 kg. Aún para ir: 3,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 24 agosto 2019:

923 kcal

Ejercicio: Apple Health - 24 horas. más...

Ganando 0,6 kg a la Semana

14 Seguidores Apoyo

Comentarios

Nice job. 5 day fast is impressive

24 ago. 19 por el miembro: liv001

Good job!

24 ago. 19 por el miembro: adefwebserver

Always takes time to reset...for me --- this happened several times. Just stay the course...I am glad , I just logged it and then carried on. At those time periods, I listed my NSVs everyday. My best regards. Carry on.

24 ago. 19 por el miembro: Judyrose1997

oh yeah...and the weight loss continued...but at a different pace. !!!! Just don't get discouraged.

24 ago. 19 por el miembro: Judyrose1997

Fasting is not the answer. It does more harm then anything else. Your body needs protein and energy to maintain your strength.

24 ago. 19 por el miembro: goldengrdly

I lost 50 pounds a year ago fasting it works great

24 ago. 19 por el miembro: adefwebserver

You're only 178 pounds, not sure why a starvation protocol is needed. Unless you only care about some scale number and not in keeping your lean mass.

24 ago. 19 por el miembro: -Diablo


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