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Mmmm....gonna go grocery shopping and bike ride. I need to get under 200, getting sick of it :D
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92,4 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1599 kcal
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Grasa: 48,59g | Prot: 45,09g | Carbh: 206,98g.
Desayuno: fat free skim milk, special k vanilla. Almuerzo: cheese fries, chili dog. Cena: OLIVE OIL, mung bean noodles, medium shrimp. Pasa Bocas / Otros: coors light, popcorn, fiber plus almond. más...
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3530 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Montar en Bicicleta (Lento) - 18/kph - 1 hora y 30 minutos, Descansando - 9 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
I hear you there. I really want to see that 1 on Monday (my weigh-in day)
30 jul. 10 por el miembro: vinnyv11
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Also I know its a little sad but I can't wait to join the 20's with 25 - 50 lbs to lose group. Feel like its an accomplishment in itself lol.
30 jul. 10 por el miembro: vinnyv11
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The scale likes to tease you right around momentous numbers :). You will get there and never look back.
30 jul. 10 por el miembro: k8yk
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I can relate. Been waiting for my scale to show me 189 for a week now, it's not budging, arrgh!
30 jul. 10 por el miembro: erin74kr
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Just got back! I hadn't gone 22 miles in a long time, but I felt pretty good riding :) I think the weather had something to do with it too, it was slightly muggy but the clouds blocked the sun so we didn't get pelted. I'm going to go for the 190s this week guys, wish me luck!
30 jul. 10 por el miembro: RabbiesLoveFood
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I know how you feel! Good luck! :)
30 jul. 10 por el miembro: LadyAng
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