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Set a friend on the right path to feeling better about herself yesterday. I told her about fatsecret and gave her some advice on how to start off. I'm a praying woman and so my deepest prayer is that she will follow her desire to feel better about herself and keep pressing forward even when she feels she "can't". Stress and family make things tough for her to cope and she has taken less time to find herself in the process. I could only suggest she try to stick with the fatsecret plans for a month and see where that takes her. I truely think she will be happy with the results. I told her about the calorie counter and the exercise diary which were the two things that got me hooked. I suggested some callenges too. She is her own person... she just has to see that for herself. I love you Girly! You are strong and I know you can do this. Remember that this is for you... who cares what others may say. You are in control of your body and with God on your side... prayer for strenghth to keep going and determination to prove to yourself that YES YOU CAN is a great accomplishment. I'm your biggest fan in this journey and here for all the time and always! Press on and don't look back!
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897 kcal
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Grasa: 40,24g | Prot: 34,37g | Carbh: 98,99g.
Desayuno: Sugar Free Raspberry Ice Drink Mix, GLACEAU SMART WATER. Almuerzo: Bananas, Sausage Gravy, Scrambled Egg, Original Sausage Patties, Plain or Buttermilk Biscuits. Cena: White Bread, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, On the Go Immunity Cherry Pomegranate, GLACEAU SMART WATER. Pasa Bocas / Otros: Lean Gourmet Buffalo Chicken Snacks. más...
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3098 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 45 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 5 minutos, Montar en Bicicleta (Rápido) - 24/kph - 15 minutos, Descansando - 16 horas y 45 minutos, Durmiendo - 5 horas. más...
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