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It's been a super rough week, looking forward to some downtime at home. On the bright side when I saw my GI specialist last they informed me that I'm down 100 pounds since last years surgery. Next step is meeting with a plastic surgeon next week to see what they can do if anything about my extra skin. I have 30 lb to go to reach my goal and I'm figuring those pounds is my extra skin.
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992 kcal
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Grasa: 31,20g | Prot: 61,47g | Carbh: 116,02g.
Desayuno: Market Pantry Blackberry Jam, Thomas' Original English Muffins, Happy Farms Swiss Cheese Slices, Hillshire Farm Black Forest Ham, Cuban Coffee, Unsalted Whipped Butter Stick, 2% Fat Milk. Almuerzo: Deli Express Smoked Ham & Cheese Sandwich. Pasa Bocas / Otros: Klass Jamaica Hibiscus Flavor Drink Mix, Plum, Cereal with Milk. más...
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2963 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Enseñanza - 3 horas, Conduciendo - 1 hora y 20 minutos, Caminar (Lento) - 3/kph - 15 minutos, Sentado - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 25 minutos, Ver TV - 1 hora. más...
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