Diario de Nomkhosinetsianda, 13 ago. 19

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Before and after is a reminder to never go back. My heaviest was 116kg in December 2008. I then decided to do something about it. I started living a healthy lifestyle in January 2009. By September same year I had lost 42kgs. I moved from size 42 to 34 🙏🏾

Ver Calendario de Dieta, 13 agosto 2019:

1154 kcal

Grasa: 30,09g | Prot: 94,78g | Carbh: 124,58g. Desayuno: Naartjie, Apples . Almuerzo: KOO Baked Beans in Chilli Flavoured Sauce , Chicken Meat . Cena: Chicken Wing (Skin Eaten), Mashed Potato made with Fat (from Fresh), Albany Everyday White Bread, Marshmallows . Pasa Bocas / Otros: Coffee with Milk. más...

28 Seguidores Apoyo

Comentarios

well do e. what a difference.

13 ago. 19 por el miembro: Nookies68

This is unbelievable. Didn’t know people even had it in them to make such a huge change in such a short amount of time!

13 ago. 19 por el miembro: tazz dev

It was a very short period of time which I do not recommend. I did a lot of things wrong. I was doing too much cardio and eating very little. That resulted in me loosing muscle tone which became difficult to correct. I always advise for steady and consistent weight loss maybe over 24 months. That way you learn a lot in the process. This app has helped me to balance my diet and not starve.

13 ago. 19 por el miembro: Nomkhosinetsianda

WOW

13 ago. 19 por el miembro: mevchamman

Huge transformation...Wow! Your an inspiration!!!! You look absolutely amazing, well done 🎉🎉🎉🎉🎉🎉🎉🎉🎉

13 ago. 19 por el miembro: mistylee123

👍

13 ago. 19 por el miembro: jontyboy

What an achievement! Huge difference.

13 ago. 19 por el miembro: YoliesP

Wonderful 👏🏽👏🏽👏🏽... well done... you look great!!!

14 ago. 19 por el miembro: MariaManoto

Amazing!!!🎉🎉🎉

21 ago. 19 por el miembro: BusaMabuse

You look like a different person...congratulations!

21 ago. 19 por el miembro: Secret Slimmer

😍 👏🏻 well done, you look 20 years younger. You inspire me 🙌🏻

28 ago. 19 por el miembro: Pascoal777

You lost even the boob! Wow. So lucky.

22 sep. 19 por el miembro: Aselap


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