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ceritanya post workout meal hehehe
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1378 kcal
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Grasa: 46,29g | Prot: 57,86g | Carbh: 200,56g.
Desayuno: Lemon, Alfamart Buah Naga, Strawberries, Cucumber, Grapes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cabbage, Broccoli , Spinach , Banana, Watermelon, Yakult Yakult. Almuerzo: Cabbage , Champ Sosis Ayam, Blue Band Margarin, Saori Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Olive Oil , Baked or Broiled Tuna, So Good Bakso Sapi, Boiled Egg, Shirataki Mie Basah Matang. Cena: Sesame Seeds, Dried Sunflower Seed Kernels , Dried Pumpkin and Squash Seed Kernels , Dried Chia Seeds, Almonds , Watermelon, Banana, So Good Almond Milk (Unsweetened), Oats . Pasa Bocas / Otros: Sweet Potato (Without Skin, Cooked, Boiled) , Watermelon. más...
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1882 kcal
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Ejercicio:
Cardio - 30 minutos, Sentadillas - 15 minutos, Descansando - 16 horas y 45 minutos, Durmiendo - 6 horas y 30 minutos. más...
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