Diario de focus, 10 jun. 08

Bad day today! I've been really stressed out the last few days because of a sickness in my family but I hadn't really let it affect my eating too much until today. I am an emotional eater which is totally ridiculas but unfortunately I have not yet completely changed that. I mean it could have been worse, I didn't go on a binge or anything but I did eat some macaroni and cheese (a full fat, full calorie version) and some ice cream, which I felt terrible about after. I love both of them but in a way I'm glad that I feel like like crap because that will keep me away from stuff like that for a while now. I guess in a way its not so bad to mess up every once in a while because the fastest way back on track when you are starting to stray is to feel the way you do after eating unhealthy food, yuck! On a better note I did the treadmill for 35 mins. today with it on an incline with some jogging and walking and then this evening we walked outside for over an hour. It could be better, I'm out of shape right now but I'm glad to be starting to get back into the jogging now that I own my own treadmill because I should smarten up quickly! Anyway, had to vent a little, I'm a bit mad at myself for eating anything emotionally because I've been trying to disconnect the two from eachother but I'll just have to keep trying.