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All dietary systems are successful, agree on 1 - prevent white sugar and white flour, 2 - prevent vegetable oils and hydrogenated fats, 3 - the proliferation of fresh vegetables, especially rich in fiber, 4 - interest in calories and create a weekly deficit, 5 - proteins and be careful to be from As organic sources as possible, 6 - drink water and not to drink calories, 7 - reward yourself and don't deprive the self from time to time because we deserve. I would like to know your opinion😅
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