Diario de ambyhills, 27 jul. 19

1.8 in a week I’m happy . Now if I could loose the rest and not the same couple of kgs I keep putting back on that would be nice.

64,8 kg Disminuído hasta ahora: 8,6 kg.    Aún para ir: 4,8 kg.    Dieta seguida: Bien.

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1379 kcal

Grasa: 98,40g | Prot: 54,39g | Carbh: 42,78g.   Desayuno: Avocado, Black Tea, Western Star Thickened Cream, Bacon, Pura Thickened Cream. Cena: Butter , Coles Beef Sausage, Prosecco, Baileys Irish Cream Original , Colby Cheese , Coles Beetroot Dip, South Cape Camembert. más...