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I've been using the calorie counter for a couple months now. Really love the app for my phone. Smart choices at a touch. Finally signed up for fatsecret because I need a cheering squad. I have lots of baby weight to lose and my baby is 2 1/2. That and I need a challenge. Started 2 right away!
When I first started to get serious about my weight I was 255 pounds. That's a LOT on this small frame. Ready for the energy boost and the health benefits!
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687 kcal
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Grasa: 22,41g | Prot: 18,02g | Carbh: 104,85g.
Desayuno: Sausage Gravy. Almuerzo: Chow Mein Noodles, Special K Multi-Grain Crackers. Cena: Shedd's Spread Light Spreadable Margarine, Apricot Spread, Cornmeal Mush made with Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
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3194 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Permanecer de Pie - 4 horas y 30 minutos, Sentado - 2 horas, Tareas del Hogar - 2 horas, Descansando - 4 horas y 30 minutos, Durmiendo - 10 horas y 30 minutos. más...
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