The weekend has come and gone and I have discovered the pool. I am lucky enough to have an outdoor pool at my apartment building. It JUST opened and I have been in 3 times. I love swimming and overcoming my fear of showing off my "in progress" body to the poolies, was big for me...fortunately most of the swimmers here are older, or bigger...
I am going to try to go swimming at least 3 times this week and put in 20 mins each with some rigorous laps...I really think I need to get back on the bike too - just too hot. I may have to bring down a fan to the workout room so I can still get my Stationary bike time in too....
I really want my weight to keep heading on a downward slope, I hope that I can meet this week's goals...(and of course keeping the old ones...like drinking all my water etc.)
Baby steps right?
Hope everyone has a good week!
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1771 kcal
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Grasa: 49,34g | Prot: 106,83g | Carbh: 238,78g.
Desayuno: banana, strawberries, orange juice, Vega Whole Food Smoothie Infusion. Almuerzo: Light Swiss Cheese, mixed greens, Fat Free Mayonnaise, tuna. Cena: Brown Rice Pata, oil, tomato, zucchini, shrimp. Pasa Bocas / Otros: blueberries, orange juice, strawberries, banana, pecan crown, weight watchers cake, organic peanut butter, whole wheat pita, banana. más...
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4000 kcal
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Ejercicio:
Sentado - 4 horas, Conduciendo - 2 horas, Natación (Lento) - 10 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Natación (Moderada) - 20 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 10 minutos. más...
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Comentarios
I love swimming! That's great that your complex has a pool, makes things much easier. Do you have an outside bike? Cuz it's easier to catch a breeze with that kind!
09 jun. 08 por el miembro: stmueller
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Great job getting in that pool - I grew up with a pool, but we don't have one now. We are thinking of joining a pool club, but I told DH maybe next summer... can't do it this summer!! Anyway, great job - swimming is great exercise!!!
09 jun. 08 por el miembro: MomofTwoGirls
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I love swimming, it's wonderful exercise, good for you! Keep hitting those goals, you're doing awesome girl (O:
09 jun. 08 por el miembro: KazinVegas
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