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Back to target weight and doing well. Kept busy yesterday working on the kitchen -- I hae a dishwasher again!
Be Happy!
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72,6 kg
Disminuído hasta ahora: 66,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2664 kcal
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Grasa: 157,10g | Prot: 207,11g | Carbh: 145,02g.
Desayuno: High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almuerzo: Rice, Cabbage, Pork, portuguese sausage, Extra Sharp Cheddar, Mushrooms, Omelet. Cena: extra sharp cheddar, La Tortilla Factory Carb, Carbmaster, Sour Cream, spinach, Tandoori Spiced Chicken. Pasa Bocas / Otros: oatmeal raison cookie, fries, endulge, Sugar Free Dark Chocolate, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
WOW - I haven't had time to comment but have watched you get back on target. You inspire me! Great work!
03 feb. 13 por el miembro: HCB
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