Apparently increasing my calories was a good idea after all. Below middle school weight. Going to be shifting focus soon.
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90,2 kg
Disminuído hasta ahora: 28,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3044 kcal
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Grasa: 120,06g | Prot: 254,15g | Carbh: 255,72g.
Desayuno: Wholesome Sweeteners Organic Blue Agave Nectar, Sliced Premium Almonds, Power Cakes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, 1% Fat Milk. Almuerzo: Dave's Killer Bread White Bread Done Right, L'oven Fresh Whole Grains 12 Grain Bread, Nutiva Organic Chia Seed, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Chunked Chicken Breast in a Can, Gulden's Spicy Brown Mustard. Cena: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Ken's Steak House Lite Chunky Blue Cheese Dressing. Pasa Bocas / Otros: Halo Top Creamery Blueberry Crumble Ice Cream, Protein Cheesecake 1.01 Blueberry, MusclePharm Combat Powder - Cookies 'N' Cream, Silk Pure Almond Milk - Unsweetened Original, Publix Oatmeal Raisin Cookies, Nutiva Organic Chia Seed. más...
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Perdiendo 1,0 kg a la Semana
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Comentarios
You are very inspiring melonlord🙏
11 dic. 19 por el miembro: yogagnosis
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