|
One day after getting back on my low carb meal plan, I'm down 2-to-3 lbs. Heading in the right direction! It's definitely motivation to keep going.
PS. Anyone else tried the new Atkins meals (in a box). I've tried the Italian Sausage Primavera and also the Roast Turkey Tenders with Herb Gravy. They're pretty good! And for $4 a piece, not a terrible expense all things considered.
|
78,7 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
|
|
1332 kcal
|
Grasa: 80,99g | Prot: 103,26g | Carbh: 45,73g.
Desayuno: Water, Egglands Best Eggs, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Cheddar Cheese. Almuerzo: White Bread (Low Carb) - 1 slice, Coke Zero, Tilapia Filet (Baked), Venison Chilli. Cena: Water, Shredded Cheddar And Monterey Jack Cheese, Minced Onion , Italian Seasoning, Ragu Homemade Style Pizza Sauce, OLE Spinach and Herb Tortilla, Sliced Pepperoni. Pasa Bocas / Otros: Atkins Fudge Brownie, Russel Stover Strawberry Chocolate Candy. más...
|
|
1982 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 7,6 kg a la Semana
|