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Alright , so I am increasing my exercise big time. Too much happening this year to be unfit and insecure. Just have to really buckle down on food intake! Ate pizza n Doritos yesterday and feeling bloated n icky. But one meal won't break me.
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2321 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Máquina de Ejercicio (Moderado) - 12 minutos, Trotar - 8/kph - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 14 horas y 38 minutos, Durmiendo - 8 horas. más...
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