I have been really happy with what I have learned so far from my WW groups. I have struggled all of my life with weight and finally am getting to the "loss" part. In my opinion, everyone should track their food always, regardless of weight. It is about your health and how to maintain it for the long-term. I consider food tracking a small sacrifice of time for the big picture. It sometimes takes me until the night to add all my food, but I am diligent so that I have a record.
Working out is hard to get started but that feeling that you get when you are nearing the end of a workout and the glow I feel after it are well worth the sweat and hard work. You have been doing an amazing job and I am sure that you will stay at the weight you want by keeping track and maybe doing a little bit more activity. Small additions result in big changes over time, don't forget that!
You are doing amazing, just keep up the good work, and the great attitude! You inspire me too!
11 jun. 08 por el miembro:
melyss