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A little over goal carbs for the day yesterday. Found out my "freebie" SF popsicle had 4 carbs. Ate good food and didn't eat the cookie I was offered so that's a win.
Went to bed at 8, got myself up at 5:20 (aiming for 5:00 but not bad). Got some wakeup time in and listened to a couple podcasts this morning before work. Even got dressed and made my bed (I work remote so that's not always a given).
Today is a work day and have a lot planned to complete. It's going to be a good day with a lot accomplished.
Have a good day buddies.
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101,1 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 35,3 kg.
Dieta seguida: Bien.
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2051 kcal
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Grasa: 110,71g | Prot: 106,93g | Carbh: 223,49g.
Desayuno: Fried Egg, International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee. Almuerzo: Caramel Coated Popcorn, Edible Arrangements Chocolate Dipped Apple Wedge, Edible Arrangements Chocolate Dipped Strawberries, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Cena: Uno Chicago Grill House Salad with Grilled Chicken. Pasa Bocas / Otros: Red Lobster Strawberry Daiquiri Frozen. más...
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Perdiendo 2,9 kg a la Semana
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