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Kind of a blah day, I didn't do squat physically. Just goofed off on the computer. Just a lazy day.....lol
I ate right anyway! ;)
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1087 kcal
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Grasa: 33,40g | Prot: 63,28g | Carbh: 143,15g.
Desayuno: banana, boiled egg, pineapples, grapes, romaine lettuce, ground flax see. Almuerzo: lentil soup. Cena: soy sauce, pineapple, balsamic vinegar, shredded carrots, romaine , parmesan cheese, green onion, green pepper, chicken, bella mushrooms. Pasa Bocas / Otros: ovaltine, coconut milk. más...
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2459 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Descansando - 8 horas, Durmiendo - 6 horas. más...
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