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I must be losing water weight because I've dropped nearly 6 pounds in 3 days. That's gotta be what's happening so I won't get to excited about it yet. Now when my pants size drops-look out! I'll be dancing in the aisles! :)
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82,5 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 19,4 kg.
Dieta seguida: 100%.
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1087 kcal
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Grasa: 33,40g | Prot: 63,28g | Carbh: 143,15g.
Desayuno: banana, boiled egg, pineapples, grapes, romaine lettuce, ground flax see. Almuerzo: lentil soup. Cena: soy sauce, pineapple, balsamic vinegar, shredded carrots, romaine , parmesan cheese, green onion, green pepper, chicken, bella mushrooms. Pasa Bocas / Otros: ovaltine, coconut milk. más...
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2459 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Descansando - 8 horas, Durmiendo - 6 horas. más...
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Perdiendo 9,5 kg a la Semana
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