|
Life was really hectic in my job for the last month and a half. I'm trying to get back down to 140lbs and maybe to the 130s. Hoping it will help for me to write out what I eat day to day.
|
65,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
|
1310 kcal
|
Grasa: 57,89g | Prot: 46,16g | Carbh: 162,31g.
Desayuno: Date, Avocados. Almuerzo: Great Value Seafood Sauce, President's Choice Cooked Peeled Pacific White Shrimp, Strawberries, Pumpernickel Bread, President's Choice Spinach Dip. Cena: President's Choice Cooked Peeled Pacific White Shrimp, Bard Valley Almond Date Rolls, Tim Hortons Plain Bagel with Butter. Pasa Bocas / Otros: Starbucks Americano (Grande), Bard Valley Almond Date Rolls. más...
|
Ganando 0,0 kg a la Semana
|