Diario de 2010daddyo, 11 jul. 19

Ran a 29.33min 5K in the Fargo Marathon back in May! My 1st ever. Been training for another coming up in Sept.

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1694 kcal

Grasa: 81,16g | Prot: 145,87g | Carbh: 112,28g.   Desayuno: RSP Truefit Lean Protein Shake, BSN Syntha-6 Strawberry Milkshake, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value 2% Reduced Fat Milk with Vitamin A & D, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Almuerzo: Portabella Mushrooms, Land O' Frost Canadian Style Bacon, Great Value Egg Makers, Tillamook Medium Cheddar Cheese. Cena: Pace Picante Medium Salsa, Calavo Avocado, Tomatoes, Monterey Mushrooms Sliced Baby Bella Mushrooms, Great Value Fancy Fiesta Blend Cheese Shredded, Wish-Bone Avocado Oil Garden Herb Vinaigrette, Great Value Sliced Roasted Almonds, Grapes, Great Value Dried Cranberries, Cilantro (Coriander), Iceberg Lettuce (Includes Crisphead Types), Great Value Canned Chunk Chicken Breast. Pasa Bocas / Otros: RSP Truefit Lean Protein Shake, Market Pantry Roasted & Salted Peanuts in-Shell, Dannon Oikos Triple Zero - Strawberry, Great Value 4% Cottage Cheese. más...