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John10251
Diario
10 jul. 19
Diario de John10251, 10 jul. 19
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Yesterday was a lift day and the first time back in my home Planet Fitness in about nine weeks. I did visit some very nice gyms while I was away but I mostly depended on body weigh exercises and resistance tubes. Yesterday I got in a medium intensity workout but was not able to perform all exercises at the same weight as before traveling. I welcome the opportunity to improve and feel that I'm on track to maintain my weight gain and get my body fat back to my desired body fat percentages.
Yesterday I ate "Poorly" at 98% of goal, exceeded my protein goal and met all activity goals. BF unchanged and is still out of range...
73,4 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
0,8 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 10 julio 2019:
1869 kcal
Grasa: 76,69g | Prot: 146,69g | Carbh: 149,44g.
Desayuno:
Jimmy Dean Turkey Sausage Links, Great Value Large White Grade A Eggs.
Almuerzo:
Kirkland Signature Thick Sliced Center Cut Bacon, Chicken or Turkey Salad, Arnold 100% Whole Grain Sandwich Thins.
Cena:
Kirkland Signature Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Mahatma Jasmine Rice, Chicken Curry.
Pasa Bocas / Otros:
Premier Nutrition High Protein Shake - Vanilla.
más...
2655 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Perdiendo 0,6 kg a la Semana
19 Seguidores
Apoyo
Comentarios
No worries John...you've got a great handle on what works!!
10 jul. 19 por el miembro:
Steven Lloyd
You always spring back..no worries!
10 jul. 19 por el miembro:
HCB
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