Diario de mrssetters, 09 jul. 19

Irrationally so high, I agree. More milk? 

Cheeses are all pretty close. 100cal / oz +- a few either way. 

Are the olives staring at something?  

You have to have some milk products in your diet, just don’t over do it. We need the dairy for our bones and strength. 

The olives look a little worried. 

You dont need dairy for your bones, quit spreading false info on here. You can get all the necessary nutrients from other sources of food. 

60pk No not all cheese is equal.. Cream cheese is 50 Cal per oz; cottage cheese 25 Cal oz.. 

Milk and cheese are great sources of calcium, and other foods do contain calcium but you'd have to eat huge amounts in order to get the same amount of calcium that you get from milk and cheese. So if you are not lactose intolerant, great! I also find if I eat cheese and drink milk, I don't feel so hungry between meals and so put on less weight.