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Well, I felt sorry for myself a while. Then decided to get back on track. I'm down 3 lbs, so I'm doing ok.
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96,7 kg
Disminuído hasta ahora: 16,7 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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1508 kcal
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Grasa: 124,33g | Prot: 65,35g | Carbh: 15,79g.
Desayuno: Now Foods MCT Oil, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Almuerzo: Cheddar Cheese , Jones Pork Sausage Patty. Cena: Fage Total 0% Greek Yogurt, Salsa, Iceberg Lettuce (Includes Crisphead Types) , Sargento Deli Style Sliced Provolone Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Cheddar Cheese . Pasa Bocas / Otros: Hazelnuts Filberts, Albertsons Heavy Whipping Cream , Bourbon, Rebel Vanilla Ice Cream, Lily's Dark Chocolate Almond. más...
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2560 kcal
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Ejercicio:
Sexo - 30 minutos, Playing catch with dog - 1 hora, Tareas del Hogar - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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