Diario de Nikki3506, 05 jul. 19

I overdid the Fourth of July! I had more desserts than I really intended but the event was a lot of fun. I now need to refocus.

49,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.

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1437 kcal

Grasa: 38,07g | Prot: 77,93g | Carbh: 196,50g.   Desayuno: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Souper Salad Sunflower Seeds, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Almuerzo: Butternut Winter Squash , No Name Mixed Vegetables, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Sukhi's Tandoori Spiced Chicken. Cena: BJ's Chopped Peppers & Onions, Spinach, Salmon, Spanish Rice, Unsweetened Iced Tea. Pasa Bocas / Otros: Lipton Peach Iced Tea (20 oz), Iced Coffee, Pillsbury Gluten Free Chocolate Chip Cookie Dough. más...