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Агро-спорт вокруг дома
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108,1 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 28,1 kg.
Dieta seguida: Bien.
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3189 kcal
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Grasa: 189,09g | Prot: 154,19g | Carbh: 224,47g.
Desayuno: Butter or Sugar Cookie , Fried Egg, Sugar, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Milk (3.7% Milkfat), Havarti Cheese, Liberkaas (1 serving=100gr), Sliced Ham (Regular, Approx. 11% Fat). Almuerzo: Ice Cream Cone (Flavors Other Than Chocolate), 14" Pepperoni Pizza , Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Cena: Ice Cream Bar or Stick, Green & Black's Organic Dark Chocolate with 70% Cocoa, Milk (3.7% Milkfat), Hazelnuts or Filberts Nuts, Sunflower Oil, ВкусВилл Салат Оливье, Chicken Drumstick (Skin Not Eaten). Pasa Bocas / Otros: Milk Chocolate with Peanuts, Roasted Unsalted Cashew Nuts. más...
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Perdiendo 3,9 kg a la Semana
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