Diario de keto86*, 04 jul. 19

I have been doing long fast for over a week now, my longest fast was 49hrs, i never thought I could survive that long without food😂🙈🙊. I haven't been this light in a while, now I must knock off the 4.5kg then start maintaining💃

54,5 kg Disminuído hasta ahora: 3,3 kg.    Aún para ir: 1,5 kg.    Dieta seguida: Bien.

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436 kcal

Grasa: 26,75g | Prot: 28,90g | Carbh: 19,67g.   Cena: Beef Steak, Butter (Salted) , Sweet Potato (without Skin, Cooked, Boiled) . Pasa Bocas / Otros: Lemon Juice (Canned or Bottled) , Lemon Juice (Canned or Bottled) . más...