|
i start to control intake meal since16jun weigh at that time is 96.5 and now is 91.7 ( lost 5kg in 16day by control meal. it very easy to lost first 5kg .(due most lost is water in body) but from now weigh will reduce slowly.anyway i will try Aja Aja fighting
yesterday i start to eat apple cyder 1tablespoon for help reduce blood sugar n increase metabolism. and take fish oil to increase HDL (result in 16jun is only 28)
|
91,7 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 31,7 kg.
Dieta seguida: Bien.
|
|
1326 kcal
|
Grasa: 51,76g | Prot: 73,55g | Carbh: 148,12g.
Desayuno: Yakult Yakult Light, Roasted Salted Peanuts, Brazil Nuts, Healthy 15Grain Meal. Almuerzo: Cheese, White Rice, คะน้าผัดหมู Vegetable Stir Fly, Fried Pork Steak or Cutlet, GNC Triple Strength Fish Oil. Cena: Bragg organic apple cider vinegar, Apple, Thai Chicken Leanlicious (Lab Kai) ลาบไก่, MAMA Instant Rice Noodle(Tiny) Clear Soup เส้นหมี่น้ำใส. Pasa Bocas / Otros: Diablo Sugar Free Dark Chocolate with Hazelnuts, Roasted Salted Peanuts. más...
|
|
2345 kcal
|
Ejercicio:
Conduciendo - 1 hora y 40 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 6 horas y 30 minutos. más...
|
Perdiendo 3,5 kg a la Semana
|