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180.6 this morning - yea!! Slow & Steady :-)
A lot of eating out but staying to plan....those pesky hidden carbs will slow you down. Really tired this week trying to fight off a sinus infection. Looking for a low carb protein shake to have in the morning. Need to add some variety to the start of the day.
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587 kcal
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Grasa: 39,84g | Prot: 36,50g | Carbh: 21,85g.
Desayuno: water, Debra's Cream Cheese Muffins, Egg and Sausage Muffins. Almuerzo: water, Beef and Cabbage Soup. Pasa Bocas / Otros: splenda, hershey cocoa, Heavy Whipping Cream, almond milk unsweeten. más...
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