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Man, why am I starving today? I just couldn't get enough to eat! I was good ... until I ate Sun Chips @ 7:30pm!!!!!!!!! I had to have something! Now I have blown my "less than 150 carbs & less than 1300 calories"! Oh, well! It's not over! It's okay! I just felt like my body was telling me today that it needed more ... seriously! I felt like I was really starving. I don't know why. The only thing different is that I worked out pretty hard the last 2 days on the treadmill. The scales have not shown it, but I did! Maybe my body just needed more nutrients to recover from the workouts. I don't know? I guess I will see what the scales say in the morning, huh?
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1370 kcal
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Grasa: 50,36g | Prot: 42,94g | Carbh: 193,35g.
Desayuno: water, orange, quaker cinnamon roll oatmeal. Almuerzo: Margarine, Lima Beans (Immature Seeds, Fordhook, Frozen) , water, Ball park frank. Cena: green beans, water, Chicken and Cheese Quesadilla. Pasa Bocas / Otros: water, Sun Chips Harvest Cheddar, Apple, 100 Calorie Keebler. más...
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2916 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 4 horas, Conduciendo - 1 hora, Durmiendo - 6 horas y 30 minutos, Descansando - 7 horas y 15 minutos. más...
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