AM 1 dose FCOL + 5 ml D3 drops, 2 Mg am, .75 tsp HMF (yesterday 1.5 tsp total.)all odgs D3 Dragon 2 ml and 2 ml FCOL (maybe 2x/week this dose) I will take FCOL 2 ml x 2/day.I thigk I already see a difference in my sking with the d# drops which I have been taking 1/2 dropper+ for about a week. less redness and inflammation. have also been taking at least1 gram C-ester/day sometimes more. Yesterday I decided to begin taking antihistimine as well to keep down the itch and give my skin time to heal without constantly reinjuring it from scratching. 1 3x/day. holding malvik for a couple of days while doing BP checks at home now that I have the monitor. avg 145/80. felt weak/dizzy this am after getting up and dealing with Propane truck. BP 136/74 ish. ok more BP readings and i am sur if it is minutely elevatd I get anxious so I took another Malvik and will stay on it long enough to see if ketogenic , and all my fish supplemtnts etc.. make a difference,tokk another FCOL and 1 dose of the Olde wrrld Norwegian. also gave Anegle and FCLO dose. I thik I will dose the dogs 1x/wk with CLO and perhaps more often with D3. dandelion and iodine also jhere now. going to add them to my food database as an easier method to track them
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1577 kcal
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Grasa: 138,90g | Prot: 59,29g | Carbh: 42,16g.
Desayuno: HWCcoffee, ghee, egg. Almuerzo: peanut butter. Cena: brussel , pork ribs, ghee, mushrooms, Garlic, greek olive. Pasa Bocas / Otros: chia, cream cheese, flax meal, krema plain greek. más...
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