First of all, be good to yourself--emotionally, I mean. No matter how civil the end of a relastionship is, it is still painful. But you just have to find ways other than food to treat yourself well. Try something like a massage or pedicure as a treat. Take your daughter out to a park and just hang out with her--color with sidewalk chalk or teach her how to do a hula hoop or buy her a cheapie camera and let her take a bunch of pictures and then go home and do a scrap book. And you have the other idea right there--you can change yourself in any way that suits your fancy. Try a new hair color, join a new gym or swim laps at a community pool--it feels great to know you are doing something nice for yourself. And if you're going to give in and eat something because you are stressed then be picky--either make sure it's something you really really want or it's something really really healthy. Better yet, try to find something that's both--fresh strawberries, joicy watermelon, peach iced tea.......
27 may. 08 por el miembro:
ohiomom