|
Told myself I wasn not going to weigh until Feb but I had to. Yes, I lost some weight but I think it has to do more with getting of my period than actual weight lose.
Still I hope to keep up the trend of going down and keep up with my diet and exercise.
I did skip a few days of workout last week. It got kinda busy at the end of the week but maybe this week will be better.
|
67,6 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
1545 kcal
|
Grasa: 55,80g | Prot: 74,17g | Carbh: 186,00g.
Desayuno: Pumpkin Bread, Southern Butter Pecan Coffee Creamer, Coffee, Egg (Whole). Almuerzo: Whips Yogurt, Natural Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. Cena: white rice, grilled flank steak with black beans corn and tomatoes. Pasa Bocas / Otros: Bananas, Light Creamy Swiss Cheese, Gluten Free Crackers - Original, york, vanilla chocolate swirl jello pudding. más...
|
|
2103 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, cooking - 45 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 7 horas, Tareas del Hogar - 1 hora y 30 minutos, Estiramiento (Yoga) - 20 minutos. más...
|
Perdiendo 1,4 kg a la Semana
|