|
What a great way to start my week! Yay Me!
Day One
Will need to make sure to get up and move more to make sure that I get in my 10000 steps today. Food intake won't be an issue today, packed lots of fresh fruits and veggies to keep me focused on the task at hand.
|
138,7 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 19,0 kg.
Dieta seguida: 100%.
|
|
1842 kcal
|
Grasa: 50,82g | Prot: 125,94g | Carbh: 227,01g.
Desayuno: Bananas , Grapes (American Type, Slip Skin) , Oranges , Chai Tea Latte, Water , Source 0% Vanilla Tango Yogurt. Almuerzo: salmon cream cheese, Lettuce Salad with Assorted Vegetables, Pita Bread, Light Cheese. Cena: Skim or Nonfat Milk (Calcium Fortified), cheese, pasta, chicken breast, 100% Parmesan Grated Cheese. Pasa Bocas / Otros: yogurt, 1 Xl Steeped + 2 Milk + Sweetner, Praventia Granola Bar Bites. más...
|
|
4690 kcal
|
Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,7 kg a la Semana
|