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Last night VIP event at the rodeo - BBQ dinner. Had a few more carbs then normal but didn't go crazy. And more important I didn't give myself license to eat like a maniac - where in the past I would get go crazy on carbs, sweets & ice cream for days or weeks. Back on plan this morning with no cravings. It is all a mind game and I am in control for once in my life. Food does not control me any more - I control it!! Big cruise coming up in two weeks from today...not worried about this new way of life. This is my year to be successful in losing this weight!
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1636 kcal
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Grasa: 113,88g | Prot: 118,64g | Carbh: 17,90g.
Desayuno: bacon, egg. Almuerzo: lettuce, Ranch Dressing, kraft cheese shredded, bacon, chicken breast. Cena: bacon, kraft cheese single, lettuce, onion, yellow mustard, hellmans mayo, ground chuck. Pasa Bocas / Otros: atkins hazelnut. más...
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