|
Only 1 pound this week, but its goin' DOWN.
|
85,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 15,3 kg.
Dieta seguida: 100%.
|
|
1525 kcal
|
Grasa: 39,40g | Prot: 105,13g | Carbh: 198,33g.
Desayuno: Original Soy Milk, Nature's Path cereal. Almuerzo: salad mix, strawberries, blackberries, red peppers, Tuna Fish Salad, Whole Wheat Tortilla. Cena: tomatoes, salad dressing lite, pineapple, greek yogurt, cottage cheese, salad greens, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: muffin starbucks, cottage cheese, Chocolate Chip Cookies (Soft Type). más...
|
Perdiendo 2,5 kg a la Semana
|