Diario de Emily64, 24 may. 08

Hi Emily, You will find plenty of support here. Just do your best in sticking to the plan and try to keep an eye on your overall consumption of calories. Best of luck on the SBD! :-) 

Welcome Emily - you will love it here - lots of great support! I have been a FS member since October 2007 and have made many great online friends who offer encouragement. Wishing you great success on your healthy lifestyle journey! 

Congratulations on joining this site! That is a BIG step on its own! I hope you find it as awesome as I have! I have found many people to be supportive & helpful. If you have a question on most anything there is someone who knows or will find out! My journey (I hate the word DIEt!)started Jan. 10th & will continue until I am done & feel safe enough to do it alone (could be forever)LOL!! Best to you & cheers to you!!! 

Welcome! I say check out as many recipes as you can! There is so much you CAN have and you wont get bored with what you eat when you look into creative recipes. I'll email you some links. Best wishes and please remember, YOU CAN DO THIS! 

Oh wow, I just noticed youre the weight I was and your goal is close to what my goal was, until I reached it and even went further. I started at 173 and my goal was 130, but after hitting 130 I was still on meds so I focused on fitness and the rest came off. Oh wow, I'm so excited for you...you can SO do this!!!!