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Looking back on my weight history I have lost about 100 pounds since last year and I am about 40 pounds away from my target weight. Now I need to start looking into a doctor that specializes in extra skin removal for extreme weight loss.
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1208 kcal
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Grasa: 34,81g | Prot: 83,35g | Carbh: 137,95g.
Desayuno: Hillshire Farm Black Forest Ham, Smucker's Red Raspberry Jam, Margarine (Regular), LaBrea Bakery French Bread Baguette, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Simple Truth Whey Protein Powder. Almuerzo: Health Wise Green Pepper Steak with Rice, Tyson Foods Chicken Breast Patty. Pasa Bocas / Otros: El Milagro Corn Tostadas, Lobster Salad, Coffee with Sugar, Coffee. más...
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3132 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Trabajo de Escritorio - 1 hora, Enseñanza - 5 horas, Conduciendo - 1 hora, Sentado - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas y 45 minutos. más...
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 Comentarios
May I suggest that you get within 20 pounds of your goal before undergoing the extra skin removal. Until then, look at that flabby skin as a tribute to your accomplishment!
10 jun. 19 por el miembro: Debbie Cousins
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what is your secret to losing so much??? I am getting discouraged.
10 jun. 19 por el miembro: Jopenn
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Super success. Great job. Cut-Those-Carbs. Congratulations. A proud achievement to your commitment.
10 jun. 19 por el miembro: mochafudge1
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my surgeon told me you should be at goal for 18 months before you have skin surgery because your body will continue to shift for that long after losing weight. just FYI...
11 jun. 19 por el miembro: jgreenlee12
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Great weight loss; Kudos!
11 jun. 19 por el miembro: Gingerk65
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11 jun. 19 por el miembro: Cully007
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Don't do the skin surgery, keep your lovely skin, you'll be surprised how it slowly does tighten up a lot, eat more collagen and be patient. It will tighten a lot more, then if you still want surgery, go for it!😁
11 jun. 19 por el miembro: carolynph
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11 jun. 19 por el miembro: jcmama777
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11 jun. 19 por el miembro: jessabridge4444
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I do plan to wait to do it once I reach my goal and stay at that weight for at least a year. But I want to start looking for a doctor, see my options and cost.
11 jun. 19 por el miembro: thamy
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I had that surgery. It was fine but the whole front of my body is numb which is a common side effect. I miss having sensation there.
11 jun. 19 por el miembro: 59Carol
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This is fantastic! You should be so proud! 😊🎈
11 jun. 19 por el miembro: laraae
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Try wearing a compression garment - I wore one at night during my weight loss and it really helped to encourage absorption of excess skin.
11 jun. 19 por el miembro: gz9gjg
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Ask your ob/gyn for a referral. And try compression garments in the meantime. Also, exercise to tone the underlying muscles which will also help.
11 jun. 19 por el miembro: kclab
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Also, gentle dry brushing with a nubby "brush", done in clockwise circles, will help with skin circulation.
12 jun. 19 por el miembro: gz9gjg
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