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I am proud of myself for sticking to my daily RDI for the week. Now just to keep it on track through the weekend, that is when I struggle. My goal is to exercise Fri, Sat, Sun. I feel so much better when I am in that routine!
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1290 kcal
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Grasa: 37,58g | Prot: 63,86g | Carbh: 176,54g.
Desayuno: Special K Original Cereal, Milk (Nonfat). Almuerzo: shredded cheese, Ranch Salad Dressing (Fat Free), Buffalo Chicken Salad, 6" Honey Oat Bread, lays kettle cooked bbq chips. Cena: Kettle Cooked Original Extra Crunchy Potato Chips, Ketchup, Breaded Chicken Breast Patties, Hamburger Bun. más...
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2343 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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