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Slowly going back to normal again, three lbs till my lipstick. I knew July would be a harder month for me, but I need to buckle down. Seems I do good all day till I get to the night/pm munchies. Doesn't help that my husband works second shift and is gonna move to third. Argggh.
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1230 kcal
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Grasa: 49,86g | Prot: 46,84g | Carbh: 153,62g.
Desayuno: fat free skim milk, cheerios. Almuerzo: cornish hen, mexican rice, refried beans, tortilla chips. Cena: cream of chicken and rice soup. Pasa Bocas / Otros: fiber, low sodium v8, peach, popcorn, laughing cow. más...
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3135 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Conduciendo - 1 hora y 30 minutos, Compras - 3 horas y 30 minutos, Descansando - 9 horas, Durmiendo - 8 horas. más...
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