Yesterday I ate "Reasonably Well" at 120% of goal, exceeded my protein goal and met all activity goals. BF up 0.4% and is out of range...
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71,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2114 kcal
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Grasa: 94,18g | Prot: 139,23g | Carbh: 176,74g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Butter (Salted), Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Daisy Sour Cream, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cinnamon Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Fish, Hush Puppies. más...
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Ganando 1,9 kg a la Semana
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