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Captain's Log: Set sail with clear skies this morning when out of the blue came the sugar craving typhoon! had too many calories too early, then crashed later in the afternoon (I was literally shaking from it! scary..although the caffiene from my green tea pill might have played a part) and ended up going a little over on calories. Way over what I wanted, but close to my average recommendation for my activity level. Still..
Should have never made that yummy pistachio pudding!
I ate a ton of it! Stick with hard tack next time, har har har.
Got lots of exercise swabbing the deck so hopefully it won't rock the boat too much. I had 135 grams of sugar today, which is more than usual for me even on a high calorie day.
For future reference, I will make an effort to keep my sugars around 60-80 grams per day if not less, and be sure to have protien for breakfast, most especially if planning to have a low cal day!
Cereal only will take you so far..
All in all not a total disaster(like last week), not above my recommended maintanace level.. though I was due for a low cal day...but why put myself in temptation's path?
I need to be more careful.
If I eat too much sugar in one place my blood sugar goes haywire, I know that by now. Sugar is only the enemy if you make it one. If I am sure to keep the level reasonable, I will have a MUCH easier time!
If the scale is up a little I won't freak, I still have wiggle room to even it out the rest of the week. Besides I don't have much more to lose, this is the point where I have to figure out how much I can have and still maintain. Somehow I think maintaining might be harder because you get used to those extra calories and don't really WANT to have a low day! But I'll deal, hindsight's 20-20
So YO HO HO and a bottle of RUM..I mean Diet Ginger Ale! :D
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2167 kcal
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Grasa: 42,73g | Prot: 113,47g | Carbh: 368,05g.
Desayuno: Werther's Sugar free toffee, 1 tbs sugar free maple syrup, vanilla extract, coffee, Sugar Substitute, Saccharin-Based, Liquid , strawberries, 8th Continent, Honey Nut Cheerios, fiber one, Trix, puffed wheat cereal. Almuerzo: fat free turkey, Homemade Low Fat Cole Slaw, carrot, Pistachio sugar free pudding with skim, nilla, PB mixture, Dannon. Cena: Body Fortress Vanilla protein powder, oat bran, dreyer's, Reduced Sodium 94% fat free popcorn, butter and kettle corn, Dried Pitted Prunes. Pasa Bocas / Otros: eclipse, Chocolate Chip Cookie Dough , jif, nips, apple, celery, No Sugar Added Neapolitan Ice Cream, lucky leaf, cool whip. más...
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2261 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Boxeo - 30 minutos, Trabajo de Escritorio - 3 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 10 minutos, Tareas del Hogar - 2 horas y 40 minutos. más...
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