Diario de wintersmith, 13 jul. 10

Hello all,

I apologize for the long hiatus. A pair of back-to-back 80 to 100 hour weeks and a week of business travel I'm afraid I didn't have time for updates, exercise, or to track my diet. It has been a rough few weeks but I'm back on track now.

My wife is doing well at week 15 of her pregnancy. She's just barely starting to show. I think it's cute, but she's a bit morose about the whole thing. Perhaps I'll need to stage some sort of surprise for her to cheer her up.

I haven't had time for martial arts or exercise recently but the day after I landed I attended a Bo class (staff fighting class) and my regular martial arts class. Since I wasn't sore after that I'm feeling pretty good about getting back in to my old routine. We'll have to see how it goes.

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1569 kcal

Grasa: 34,65g | Prot: 176,55g | Carbh: 167,49g.   Desayuno: GOLEAN Cereal. Almuerzo: Lays Baked Potato Chips, Subway Roast Beef, Subway Provolone, Footlong Roast Beef. Cena: Jalapeno and Cheese Stuffed Chicken Breast. más...