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wintersmith
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13 jul. 10
Diario de wintersmith, 13 jul. 10
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Hello all,
I apologize for the long hiatus. A pair of back-to-back 80 to 100 hour weeks and a week of business travel I'm afraid I didn't have time for updates, exercise, or to track my diet. It has been a rough few weeks but I'm back on track now.
My wife is doing well at week 15 of her pregnancy. She's just barely starting to show. I think it's cute, but she's a bit morose about the whole thing. Perhaps I'll need to stage some sort of surprise for her to cheer her up.
I haven't had time for martial arts or exercise recently but the day after I landed I attended a Bo class (staff fighting class) and my regular martial arts class. Since I wasn't sore after that I'm feeling pretty good about getting back in to my old routine. We'll have to see how it goes.
Ver Calendario de Dieta
, 13 julio 2010:
1569 kcal
Grasa: 34,65g | Prot: 176,55g | Carbh: 167,49g.
Desayuno:
GOLEAN Cereal.
Almuerzo:
Lays Baked Potato Chips, Subway Roast Beef, Subway Provolone, Footlong Roast Beef.
Cena:
Jalapeno and Cheese Stuffed Chicken Breast.
más...
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Glad to see you back!
13 jul. 10 por el miembro:
chattycathy1955
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